Accelerated Resolution Therapy

Similar to the process in EMDR (Eye Movement Desensitization and Reprocessing), clients engage in guided lateral eye movements while recalling distressing images or sensations.

Clients are guided to “rewrite” how they experience the memory. They replace distressing emotions or physical sensations with neutral or positive ones while keeping the memory itself intact.

You will “rewrite” how the memory is experienced, replacing distressing sensations with neutral or positive emotions.

While both ART and EMDR use eye movements to help clients process distressing memories, they differ in several important ways. ART focuses on helping clients reframe their memories by changing how they are emotionally and physically experienced. This process, known as imagery rescripting, allows clients to replace negative sensations and emotions tied to a memory with more neutral or positive ones. In contrast, EMDR emphasizes desensitizing the emotional responses to traumatic memories by targeting associated emotions and beliefs.

ART sessions are often faster, with clients typically experiencing results in one to five sessions, while EMDR usually requires six to twelve or more sessions to achieve similar outcomes.

Another distinction is that ART minimizes the need for clients to verbally retell their trauma in detail, making it a more comfortable option for those who find traditional talk therapies re-traumatizing. EMDR, on the other hand, often involves detailed recounting of the traumatic experience. Both therapies are highly effective, but ART’s focus on rapid relief and minimal verbal processing makes it unique.

Many clients report significant relief after just one to five sessions, making ART a faster alternative to traditional therapies.

No, one of the key benefits of ART is that it minimizes the need for clients to verbally recount traumatic experiences in detail. This makes it a more comfortable option for individuals who find traditional talk therapy difficult or re-traumatizing.

Yes, ART is an evidence-based therapy supported by clinical research. Studies have shown its effectiveness in treating trauma, anxiety, depression, and other mental health concerns.

ART is versatile and can help with a variety of mental health challenges, including trauma, anxiety, depression, phobias, grief, and even chronic pain linked to emotional stress. It’s also effective for those experiencing stress from life transitions or relationship challenges.

During an ART session, your therapist will guide you through a structured process that includes identifying the distressing memory, engaging in guided eye movements, and reframing how the memory is emotionally experienced. The session is designed to feel safe and empowering, and clients often leave feeling a sense of relief and resolution.

Progress is typically measured by the reduction of distressing emotions or physical sensations tied to a specific memory. Many clients report significant improvement after just one session, with continued benefits over subsequent sessions. Your therapist will work with you to track these changes.

Similar to the process in EMDR (Eye Movement Desensitization and Reprocessing), clients engage in guided lateral eye movements while recalling distressing images or sensations.

Clients are guided to “rewrite” how they experience the memory. They replace distressing emotions or physical sensations with neutral or positive ones while keeping the memory itself intact.

You will “rewrite” how the memory is experienced, replacing distressing sensations with neutral or positive emotions.

While both ART and EMDR use eye movements to help clients process distressing memories, they differ in several important ways. ART focuses on helping clients reframe their memories by changing how they are emotionally and physically experienced. This process, known as imagery rescripting, allows clients to replace negative sensations and emotions tied to a memory with more neutral or positive ones. In contrast, EMDR emphasizes desensitizing the emotional responses to traumatic memories by targeting associated emotions and beliefs.

ART sessions are often faster, with clients typically experiencing results in one to five sessions, while EMDR usually requires six to twelve or more sessions to achieve similar outcomes.

Another distinction is that ART minimizes the need for clients to verbally retell their trauma in detail, making it a more comfortable option for those who find traditional talk therapies re-traumatizing. EMDR, on the other hand, often involves detailed recounting of the traumatic experience. Both therapies are highly effective, but ART’s focus on rapid relief and minimal verbal processing makes it unique.

Many clients report significant relief after just one to five sessions, making ART a faster alternative to traditional therapies.

No, one of the key benefits of ART is that it minimizes the need for clients to verbally recount traumatic experiences in detail. This makes it a more comfortable option for individuals who find traditional talk therapy difficult or re-traumatizing.

Yes, ART is an evidence-based therapy supported by clinical research. Studies have shown its effectiveness in treating trauma, anxiety, depression, and other mental health concerns.

ART is versatile and can help with a variety of mental health challenges, including trauma, anxiety, depression, phobias, grief, and even chronic pain linked to emotional stress. It’s also effective for those experiencing stress from life transitions or relationship challenges.

During an ART session, your therapist will guide you through a structured process that includes identifying the distressing memory, engaging in guided eye movements, and reframing how the memory is emotionally experienced. The session is designed to feel safe and empowering, and clients often leave feeling a sense of relief and resolution.

Progress is typically measured by the reduction of distressing emotions or physical sensations tied to a specific memory. Many clients report significant improvement after just one session, with continued benefits over subsequent sessions. Your therapist will work with you to track these changes.

Similar to the process in EMDR (Eye Movement Desensitization and Reprocessing), clients engage in guided lateral eye movements while recalling distressing images or sensations.

Clients are guided to “rewrite” how they experience the memory. They replace distressing emotions or physical sensations with neutral or positive ones while keeping the memory itself intact.

You will “rewrite” how the memory is experienced, replacing distressing sensations with neutral or positive emotions.

While both ART and EMDR use eye movements to help clients process distressing memories, they differ in several important ways. ART focuses on helping clients reframe their memories by changing how they are emotionally and physically experienced. This process, known as imagery rescripting, allows clients to replace negative sensations and emotions tied to a memory with more neutral or positive ones. In contrast, EMDR emphasizes desensitizing the emotional responses to traumatic memories by targeting associated emotions and beliefs.

ART sessions are often faster, with clients typically experiencing results in one to five sessions, while EMDR usually requires six to twelve or more sessions to achieve similar outcomes.

Another distinction is that ART minimizes the need for clients to verbally retell their trauma in detail, making it a more comfortable option for those who find traditional talk therapies re-traumatizing. EMDR, on the other hand, often involves detailed recounting of the traumatic experience. Both therapies are highly effective, but ART’s focus on rapid relief and minimal verbal processing makes it unique.

Many clients report significant relief after just one to five sessions, making ART a faster alternative to traditional therapies.

No, one of the key benefits of ART is that it minimizes the need for clients to verbally recount traumatic experiences in detail. This makes it a more comfortable option for individuals who find traditional talk therapy difficult or re-traumatizing.

Yes, ART is an evidence-based therapy supported by clinical research. Studies have shown its effectiveness in treating trauma, anxiety, depression, and other mental health concerns.

ART is versatile and can help with a variety of mental health challenges, including trauma, anxiety, depression, phobias, grief, and even chronic pain linked to emotional stress. It’s also effective for those experiencing stress from life transitions or relationship challenges.

During an ART session, your therapist will guide you through a structured process that includes identifying the distressing memory, engaging in guided eye movements, and reframing how the memory is emotionally experienced. The session is designed to feel safe and empowering, and clients often leave feeling a sense of relief and resolution.

Progress is typically measured by the reduction of distressing emotions or physical sensations tied to a specific memory. Many clients report significant improvement after just one session, with continued benefits over subsequent sessions. Your therapist will work with you to track these changes.